One to one and Online Counselling & Psychotherapy

INDIVIDUAL COUNSELLING

Online Counselling & Psychotherapy

Online therapy is an increasingly popular method of providing therapy and studies have proven that it is as effective as face-to-face therapy. Some people may have difficulty in accessing counselling for various reasons: location, health, time constraints or commitment. Now through the use of Zoom, WhatsApp, Skype etc. it's possible to connect and avail of counselling in the comfort of your own home or workplace or even while on holidays.

Online therapy costs the same as face-to-face therapy and is equally as effective in most cases.  It is essential that you can relax and feel comfortable. So it is important that you are not interrupted, have no distractions and that you can not be overheard. Using ear-phones, having a well-lit room and disconnecting all your other devices from your Wi-Fi network during the session are desirable. The same rules, as with face-face therapy on confidentiality apply and I adhere to the IACP code of ethics.

To make an appointment please email or contact me on my mobile for further details.

DEPRESSION
ADDICTION

The Goal Isn’t To Be Sober. The Goal Is To Love Yourself So Much That You Don’t Need To Drink.

 "Recovery Is An Acceptance That Your Life Is In Shambles And You Have To Change"

― Jamie Lee Curtis.

ANGRY OUTBURSTS

It's so difficult to describe depression to someone who's never been there, because it's not sadness. I know sadness. Sadness is to cry and to feel. But it's that cold absence of feeling—that really hollowed-out feeling." — J.K. Rowling

STRESS & TRAUMA

 “Calmness is the cradle of power.

Josiah Gilbert Holland

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”

 ― Robert Eliot

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.”
― Aristotle

ANXIETY

"You don't have to see the whole staircase, just take the first step." — Martin Luther King